A primary focus of Pilates is to strengthen and tone your body from the inside out. Pilates strengthens the deep muscles surrounding your abdomen and spine and improves your spinal stability which is a key factor in treating and preventing lower back pain, and many other injuries.

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Pilates is for everyone regardless of age or fitness levels. The focus is on correct form, while you determine the intensity of every movement.

 

Individual, small group Pilates classes and ante-and post natal classes are offered based on the APPI 

(The Australian Physiotherapy & Pilates Institute) method. This would be beneficial to those with current injuries, those recovering from injuries, and those with no injuries who are looking for a safe environment to practice in. The emphasis is on individual care and attention for each client.

 

Change happens through movement and movement heals.

-Joseph Pilates 

 

      

                                

       

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