PILATES

A primary focus of Pilates is to strengthen and tone your body from the inside out. Pilates strengthens the deep muscles surrounding your abdomen and spine and improves your spinal stability which is a key factor in treating and preventing lower back pain, and many other injuries.

                                 

 

 

 

Pilates is for everyone regardless of age or fitness levels. The focus is on correct form, while you determine the intensity of every movement.

 

Individual, small group Pilates classes and ante-and post natal classes are offered based on the APPI 

(The Australian Physiotherapy & Pilates Institute) method. This would be beneficial to those with current injuries, those recovering from injuries, and those with no injuries who are looking for a safe environment to practice in. The emphasis is on individual care and attention for each client.

 

Change happens through movement and movement heals.

-Joseph Pilates 

 

      

                                

       

 

 

 

 

 

 

 

 

 

     

 

 

 

 

 

 

 

 

One-on-One Pilates times:

Please contact me for individual one-on-one Pilates Sessions on 079 438 0858

          Group class times:  

                                                                     

            Monday             08:00 - 09:00

                                      09:00 - 10:00 

                                      17:00 - 16:00     

                                 

            Wednesday      08:00 - 09:00

                                      09:00 - 10:00 

            Thursday          09:00 - 10:00

                                      16:30 - 17:30

Rates:

Group classes:

1 class a week: R500 per month

2 classes a week: R900 per month

                                                                                         

One-on-one matwork class:  R 400 (min 50 min) 

 

One-to-two matwork class:   R 250 p/p

 

Ante- and postnatal one-on-one :     R480 (min 50 min)

Please note: No credits or refunds for missed classes or sessions and make-up classes only available in the month that you missed the class or session and limited to available openings as group classes have set times and limited space. Thank you for understanding. 

       What are the benefits of Pilates?

-A noticeable improvement in posture

-An ease in movement with improved balance

-Relief from stress and back pain

-Heightened body awareness

-Improved circulation from the deep breathing exercises

- Strength and flexibility, especially in the  spine and abdomen

-Improved co-ordination, both muscular and mental                         

-Teaches relaxation

If you have never done Pilates, an individual session is required before joining a group class. An assessment will be done and you will be taught the principles of Pilates during this session. If you are familiar with the Pilates principles, you will be able to start the group classes immediately.

     Payment options:

      Payment for classes can be made in cash, credit card or via EFT.

     Banking details:

      Liesl Pienaar

      ABSA Bank

      Account number: 4074809426

      Branch code: 632005

      Please e-mail proof of payment to info@lieslphysio.co.za

Contact info@lieslphysio.co.za or call 079 438 0858 if you are interested.